Yogurt drink/lassi recipe & Nutritional facts

People of South Asian countries like Pakistan and India like to eat yogurt and different yogurt made recipes. Here, we will tell you about a yogurt recipe known as a “Yogurt drink/Lassi recipe“. This recipe is full of iron and proteins and easy to made. You can make this recipe within a short time 10 to 15 minutes approximately.

Yogurt drink/Lassi recipe & Nutritional information

Yogurt drink is famous in South Asian countries with the name of lassi. People like to drink this recipe in the early morning or with lunch in the summer season. This drink recipe is famous in Punjab side of India and Pakistan, people like to drink this recipe with their meal. There are two types of this yogurt drink/Lassi recipe.

  1. Sweet yogurt drink/lassi
  2. Salty yogurt drink/lassi

Here, we will tell you how to make this recipe according to the given ingredients. we will explain Sweet yogurt drink/lassi recipe.

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Ingredients

  1. 2 cups of yogurt
  2. 1 cup of water
  3. Sugar according to your taste
  4. Chopped dry fruit
  5. 4 to 6 small ice cubes

Directions

  1. Take a blender and put 2 cups of yogurt.
  2. Now add 1 cup of water with sugar.
  3. Now blend/shake these ingredients for 3 to 5 minutes.
  4. Put out this mixture in 2 glasses.
  5. Now add chopped dry fruit in this recipe and serve.

You can serve this recipe with the meal and make this recipe in different flavors like sweet and salty flavor. For more flavors, you can add different artificial fruit flavors for more taste.

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Yogurt drink/lassi recipe Nutritional information

This recipe is full of healthy ingredients that are full of healthy nutrients. Here, we will tell you about the nutritional information of this recipe.

Total Calories 425 Sodium 3,925 mg
Total Fats 4 g Potassium 263 mg
Saturated 0 g Total Carb 89 g
Polyunsaturated 0 g Dietary Fiber 11 g
Monounsaturated 0 g Sugar 33 g
Trans 0 g Protein 11 g
Cholesterol 0 mg
Vitamin A 33% Calcium 7%
Vitamin C 59% Iron 13%

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