Nowadays winter season is at his peak, everyone likes to eat season dishes which can be a sweet dish or any other sweet dessert.Today, we will tell you about a very healthy and delicious sweet dessert (Pakistani-Indian dish) that you can easily cook by yourself within a minimum time (30 to 40 Minutes approx). we are going to tell you about this delicious and amazing recipe how to cook and nutritional information of this recipe. It is a light nutritious dessert with less fat (a minimum of 10.03% and an average of 12.19%) than many other typical South Asian desserts.Nowadays, gajar ka halwa or carrot pudding is a popular worldwide sweet dessert with many variations such as red velvet halwa, carrot, and beetroot halwa, and cheesy carrot halwa.
Here you go with a quick recipe to cook this delicious sweet dessert dish in a short time.
Gajar ka Halwa(Carrot Pudding) Recipe & Nutritional Facts
Carrot pudding is also known as a gajar ka halwa or carrot halwa, is the sweetest dessert pudding originating from the Indian subcontinent, associated mainly with the north India and Pakistan. It is made by placing the grated carrots in a pot containing an amount of water, milk, and sugar and then cooking while stirring regularly. It is often served with a garnish of almonds and pistachios, and in the end, we can add khoya for more flavor.
People in South Asian countries especially in Pakistan and India, often use this dessert after the meal. And it is also served in the evening with tea and coffee.
During the winter season, the Demand of Carrot Pudding increases dramatically. Confectionery Bakeries Sell this dessert in small chunks to meet the demand.
Ingredients for carrot pudding
- 1kg grated carrots
- half liter milk
- 8 tablespoons regular sugar or organic unrefined cane sugar ( add according to your taste)
- Chopped almonds ( according to your choice)
- 8 to 10 chopped cashews (Kaju)
- 7 to 8 pistachios-sliced or chopped
- pinch of saffron (Kesar) – optional
- 3 to 4 tablespoon oil
- wash, peel and grated the carrots
- mix the dairy milk with the grated carrots in a pan
- keep on fire and allow the mixture to simmer
- after 15 to 20 minutes add cardamom powder
- when the mixture has started thickening, add sugar and oil or ghee
- when the mixture has almost dried, add dry fruit in carrot pudding
- after adding dry fruit cook this mixture for 5 minutes
- Now after this, you can serve this sweet carrot pudding 2 to 3 persons
For more taste, you can also add Khoya in carrot pudding, khoya is made up from milk is sweet dessert which is mostly used in different sweet desserts like carrots pudding. Plus you can also add other dry fruits like maiwa and peanuts also for further taste and you can also eat or serve this sweet dessert with tea which will make your taste more healthy.
Nutritional Information of Pakistani-Indian Carrot Pudding Recipe
Carrot pudding or gajar ka halwa is a light nutritious dessert with less fat (a minimum of 10.03% and an average of 12.19%) than many other typical South Asian desserts. This sweet dessert is full of different vitamins and other nutrition which are beneficial for our health because this dish is a low-fat dessert and full of calcium and iron, just because of by adding milk which is full of calcium and iron.
Below we explain total calories in this dessert which is totally beneficial for our health.
|total Calories||188||Sodium||158 mg|
|Total Fats||5 g||Potasium||450 mg|
|Saturated||1 g||Total Carbs||32 g|
|Polyunsaturated||0 g||Dietary Fibers||2 g|
|Monounsaturated||0 g||Sugar||27 g|
|Trans||0 g||Protein||5 g|