As the summer comes, the days become longer and the sun becomes hotter. Our body get dehydrated by all the water loss through sweating pores and to keep our water level normal we are advised to take a lot of fluids which will not only balance the water ratio in our body but provide it with some kind of refreshment and nutrients. There is a easy to make and extremely quick recipe, which could be made in about 10 minutes, to help to beat the heat of the summers.
Strawberry Slushy and it’s nutritional facts
Fasting can be tough considering you are not allowed to eat or drink anything for the whole day, but it is made even harder in the heat of this summer. The best way to keep yourself active and healthy is to take a lot of fluids during Sehir and Iftar. Something which will not only meet the water need of your body but also be rich with healthy ingredients. Here is a recipe which will quench your thirst and add some nutrients to your meal as well.
Ingredients for the Recipe
- Fresh strawberries hulled and halved ( 1 pound)
- 17.5 ounce of coconut water ( 1 can)
- 2 cups of ice
- White sugar 9 according to taste)
- 1 teaspoon vanilla extract
Directions for the Recipe
- Take a blender
- Add strawberries, coconut water, ice, sugar, vanilla extract into it
- Blend all the ingredients together until it turns frozen and slushy
Tip for the Recipe
You might need to add some water into the slush, depending on the size of the strawberries and amount of ice you have added.
Strawberry Slushy and it’s nutritional information
|Total Calories||57||Sodium||0 mg|
|Total Fats||0 g||Potassium||0 mg|
|Saturated||0 g||Total Carbs||0g|
|Polyunsaturated||0 g||Dietary Fiber||0 g|
|Trans||0 g||Protein||0 g|
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