The Amazing Pakistani-Indian Sooji halwa or semolina halwa Recipe & Nutritional Facts

People like to eat sweet desserts on different occasions or after eating lunch or dinner.We will tell you about a sweet dessert which is a famous sweet dessert in Asian countries like Pakistan, India, and Bangladesh. This recipe is mostly prepared on different occasions in Pakistan and India. People like to eat this delicious dessert with Pori or Kulcha naan which is very famous in south Asian countries Pakistan and India.This sweet dessert can easily cook within a short time (30 to 35 minutes approx) .we are going to tell you about this delicious and amazing recipe how to cook and nutritional information of this recipe. It is a light nutritious dessert with less fat (a minimum of 10% and an average of 12.19%) than many other typical South Asian desserts.This dish is famous worldwide as semolina halwa, different bakeries make this delicious dessert as a sweet and sale this dish with halwa puri and as a sweet.

Sooji or semolina halwa Recipe & Nutritional Facts

Semolina halwa is also known as a sooji halwa. This recipe is the sweetest dessert in south Asian countries. It is made by placing the Semolina or sooji in a pot containing an amount of water, milk, and sugar and then cooking while stirring regularly. It is often served with a garnish of almonds and pistachios etc.Semolina or sooji Halwa is very common and famous dessert in Pakistan and India. People usually make it with puri or Kulcha Naan for breakfast.

This Sweet recipe is very demanding in every season, in Pakistan, mostly people make this recipe on different occasions like Eid Milad Ul Nabi(S.A.W.W) and in marriage ceremonies and served people with Puri or Kulcha naan with tea.MPeople in South Asian countries cooks, a famous sweet dessert same like sooji or Semolina Halwa which is called carrot pudding or gajar halwa you can check this delicious recipe in our article “Amazing Pakistani-Indian Carrot Pudding”.
Here you go with a quick recipe to cook this delicious sweet dessert in a short time.

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  1. 1/2kg sooji or semolina
  2. 1/2 kg oil or ghee
  3. 7 to 8tb spoon sugar
  4. 7 to 8 pistachios-sliced or chopped (Pista)
  5. 5 to 8 chopped almonds


  1. Taka wok add cooking oil over medium-high heat
  2. Put Semolina or sooji in a wok with heated oil
  3. Mix semolina or sooji until the color of semolina or sooji become normal reddish brown
  4. After Mixing these ingredients put a half or 1 glass of water in semolina or sooji
  5. Mix them until the water is totally dry and mixture becomes thick.
  6. Now Put chopped pistachios and almonds on this thick mixture for serving.

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For More taste, you can serve this dish with halwa puri and naan, kulcha chapati etc.

we can add some khoya after preparing this dish for extra flavor

Sooji or semolina halwa Recipe Nutritional Information

Sooji halwa is a low-fat Recipe full of healthy calories which include iron and calcium etc.Here, we will tell you Nutritional Information of this recipe.

Total Calories 447 Sodium 4 mg
Total Fats 28 g Potassium 0 mg
Saturated 5 g Total Carbs 48 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugar 27 g
Trans 0 g Protein 4 g
Cholesterol 0 mg
Vitamin A 0% Calcium 1%
Vitamin C 0% Iron 7%

sooji and selimonia halwa recipe nutrition


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