Roast chicken breast recipe & Nutritional facts

Here, we will tell you about a delicious roast dish which is famous all over the world including Asian and European countries like Pakistan, India, Italy, and Spain. This recipe is also called a continental recipe, named Roast chicken breast recipe.This dish is famous due to spicy flavor. You can cook this recipe within 20 to 30 minutes approximately.

Roast chicken breast recipe & Nutritional information

 This dish is made by chicken chest piece and different ingredients including red chili, salt, green chili and lemon juice etc.Here we will tell you about this recipe full of healthy ingredients.

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Ingredients

  1. 2 boneless chicken breast pieces
  2. Salt (According to your taste)
  3. Red Pepper (According to your taste)
  4. Black Pepper
  5. 2 to 3 teaSpoon Lemon Juice
  6. Cooking oil 3 to 4tb spoon
  7. 2 teaspoons of garlic and ginger powder or paste

Directions

  1. Add chicken breast pieces in a bowl.
  2. Now add some salt and red pepper on chicken pieces.
  3. Add black pepper on chicken breast pieces.
  4. Add 2 to 3 teaspoons of lemon juice.
  5. Add 2tb spoon of oil and mix these ingredients with chicken.
  6. Now, wait for 10 to 15 minutes that ingredients will be resolved in chicken.
  7. Now heat the oven one 400 degrees F.
  8. After 10 minutes rub the chicken breast pieces with olive oil.
  9. Now place the chicken in Preheated oven and start cooking for 10 to 15 minutes.
  10. Flip the chicken until the pink color of chicken turn golden brown.
  11. Now your roast chicken breast is ready.

You can serve this dish with raita or green chili paste for a spicy taste. In Asian Countries, people like to eat this dish with roti, naan, and chapati etc.

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Roast chicken breast Nutritional information

Here, we will tell you nutrition information of this recipe full of healthy ingredients.

Total Calories 184 Sodium 80 mg
Total Fats 4 g Potassium 284 mg
Saturated 1 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 1 g Sugar 0 g
Trans 0 g Protein 34 g
Cholesterol 94 mg
Vitamin A 0% Calcium 0%
Vitamin C 2% Iron 6%

roast chicken breast recipe nutrition informtion

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