Italian Meatballs With Sauce & Nutritional Facts

Italian food is famous due to their taste and healthy ingredients that are used to make an Italian Recipe. Here, we will tell you about a delicious recipe from Italian menu name Italian Meatballs with sauce. This dish is also famous in Asian Countries like Pakistan and India. People like to eat this dish with roti or chapati in Asian Countries. But in the Italian way, people like to eat this dish with Spaghetti.

Here, we will tell you about this recipe how to cook within a given time approximately 1 hour.

Italian Meatballs With Sauce & Nutrition Facts

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Ingredients for MeatBalls

  1. 500g minced meat
  2. 1 egg
  3. 1/2 cup of breadcrumbs
  4. 1 quarter cup of milk
  5. Half teaspoon salt
  6. Half Teaspoon black Pepper
  7. Half or 1 Teaspoon garlic powder or paste
  8. Half cup of cheese
  9. Cooking Oil

Ingredients for Sauce

  1. 1 chopped red onion
  2. 2 to 3 cup of tomato ketchup
  3. 3 to 4tb spoon of tomato sauce
  4. Salt (According to your choice)
  5. Red Pepper (According to your choice)
  6. Cooking Oil

Directions For Meat Balls

  1. Take a bowl and put 500gram meat chopped/keema
  2. Put an egg and 1/2 cup of breadcrumbs
  3. Put 1 quarter cup of milk
  4. Add half teaspoon of salt and black pepper
  5. Add a half teaspoon of garlic powder
  6. Now add half cup of cheese and mix all of these ingredients well
  7. Make Meatballs from this mixture, of the size golf ball
  8. Put oil in a wok over medium heat
  9. Now Put meatballs one by one in the wok and fry them until they become golden brown

Directions For Sauce

  1. Take a wok and add oil over a medium-high heat
  2. Add chopped onions
  3. Now add a full cup of tomato ketchup and cook these ingredients well for 10 to 20 minutes
  4. Now Add tomato sauce and cook for 5 to 10 minutes
  5. Add salt and red pepper according to your choice and mix them well
  6. After this add fried meatballs in sauce and mix them and cook them for 10 minutes
  7. Now Italian Meat Ball with Italian Sauce is Ready

You can serve this dish with Italian Spaghetti or with boiled white rice with Italian Sauce. People in Asian countries mostly like to eat this dish with Roti or chapati with a soft drink.

Here we will tell you about the nutrition information of this dish. You can get out other Italian Recipes Like  Italian Spaghetti recipe.

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Italian MeatBalls Nutrition information

Here, below we will tell you about the nutritional information of this recipe. This recipe is full of healthy calories and vitamins, which is good for human health.

Total Calories 260 Sodium 480 mg
Total Fats 20 g Potassium 0 mg
Saturated 7 g Total Carbs 4 g
Polyunsaturated 0 g Dietary Fibers 1 g
Monounsaturated 0 g Sugar 0 g
Trans 1 g Protein 17 g
Cholesterol 45 mg
Vitamin A 0% Calcium 6%
Vitamin C 0% Iron 10%

Italian Meatballs with italian sauce

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