Dry Prune juice, Aloo Bukhara Juice & Nutritional Facts

People face many health problems like stomach problem that is a major health problem of these days. People eat so much but they can’t digest and due to this issue their stomach issue starts which is a major health problem and every health problem mostly start from the stomach. If your stomach is not working well then your body become fatty and major problems are started. So, for this issue, I,m going to share a healthy and juicy recipe full of natural ingredients known as a Dry Prune Juice Recipe.

Dry Prune juice, Aloo Bukhara Juice & Nutritional Facts

Prune fruit is a healthy fruit and has many benefits like Boost up human memory, eyesight, and good for the stomach. Dry Prune juice is helpful in reducing our body fats and make our stomach healthy and powerful to digest our meal easily. So, here I,m going to tell you how to make this delicious and healthy recipe and there is no a lot of ingredients to make this recipe and we will also tell you the benefits of this amazing and delicious healthy fruit.

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Ingredients

  1. 100-gram dry prune
  2. 1-liter water

Directions for juice

  1. Put 100-gram dry prune in a bottle or in any other thing
  2. Add 1-liter filter water
  3. Put them in fridge for a week

After one week start drinking this juice on daily basis just for one-week daily one small glass. This juice helps you to digest the meal and help you to reduce fats of your body and make your stomach healthy, and there is no need to add sugar just you can sprinkle some salt when you drink this juice.

Prune fruit Benefits

  1. Cholesterol Control
  2. Protects from Blood Clotting
  3. Maintains Normal Blood Sugar level
  4. Prevents from Skin Problems
  5. Makes Skin Soft and Glowing
  6. Keeps Bones and Joints Healthy
  7. Boosts Nerves and Muscles Functioning
  8. Manages Normal Weight
  9. Improves Eyesight
  10. Normalizes Digestive System
  11. Treats Sleeping Disordersprune juice recipe,dry prune juice recipe,delicious prune juice recipe,delicious dry prune juice recipe

Dry Prune Juice Nutrition Information

Here below we will tell you about the nutritional information of dry prune juice.

Amount Per 100 gram
Total Calories 240

 

% Daily Value*
Total Fats 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 732 mg 20%
Total Carbohydrates 64 g 21%
Dietary fiber 7 g 28%
Sugar 38 g
Proteins 2.2 g 4%

 

Vitamin A 15% Vitamin C 1%
Calcium 4% Iron 4%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 10%

dry prune juice recipe nutrition information

2 Comments

  1. Uzma January 27, 2017
    • Muhammad Akram January 30, 2017

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