Dates milkshake recipe & Nutritional facts

Dates(Khajoor) are full of healthy nutrients and vitamins if we combine them with milk this thing become more healthy and creamy. Here, we will tell you about a recipe known as dates milkshake recipe full of healthy ingredients. You can make this recipe within a short time 5 to 10 minutes.

Dates milkshake recipe & Nutritional information

Dates have been a staple food of the middle east and the Indus valley for thousands of years. Dates are full of healthy nutrients and mostly used in Arabian countries like KSA, Iran, Kuwait, and Iraq after the meal. People make different kinds of dishes from dates like shake and other sweet recipes. Here, we will tell you how to make dates milkshake recipe.

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Ingredients

  1. 10 dates 5 for each glass.
  2. 2 cups of milk
  3. 2tb spoon sugar
  4. 2tb spoon cream
  5. 4 chopped almonds

Directions

  1. Remove hard pits from the dates and chopped the dates.
  2. Take a blender and put chopped dates in the blender.
  3. Add 2 cups of milk in the blender with sugar.
  4. Now add the 2tb spoon of cream and blend all of these ingredients well until the shake become smooth and all ingredients mix well.
  5. Now add this shake in 2 glasses and add chopped almonds for more flavor.

You can serve this recipe with dinner or lunch for extra taste. Most gamers use this recipe during their gym training to fulfill their body requirements.

Dates milkshake recipe Nutritional information

Here, we will tell you about the nutritional information of this recipe and also guide you about nutritional information of dates. Here, you can check our other milkshake recipe like “Strawberry Milkshake recipe“.

Total Calories 267 Sodium 63 mg
Total Fats 13 g Potassium 460 mg
Saturated 4 g Total Carbs 37 g
Polyunsaturated 2 g Dietary Fibers 4 g
Monounsaturated 4 g Sugar 26 g
Trans 0 g Protein 4 g
Cholesterol 13 mg
Vitamin A 6% Calcium 12%
Vitamin C 12% Iron 4%

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Dates Nutritional information

Amount Per 1 date, pitted (7.1 g)100 grams1 cup, chopped (147 g)100 grams
Total Calories 282

 

% Daily Value*
Total Fats 0.4 g 0%
Saturated fats 0 g 0%
Polyunsaturated fats 0 g
Monounsaturated fats 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 656 mg 18%
Total Carbohydrate 75 g 25%
Dietary fiber 8 g 32%
Sugar 63 g
Protein 2.5 g 5%

 

Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
Vitamin D 0% Vitamin B-6 10%
Vitamin B-12 0% Magnesium 10%

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