Creamy banana recipe & Nutritional facts

Today, I,m going to share a recipe with full healthy and natural ingredients called the creamy banana recipe.This dish is especially for those who want to increase their body weight, how much they want and this recipe is very useful for those who are doing gym and want to increase their muscles and don’t want to use medicines and want fast results during their game to increase the size of muscles. You can make this recipe within 5 to 10 minutes and you can use extra food for more taste in this recipe.

Creamy banana recipe & Nutritional information

The cream banana recipe is famous in South Asian countries mostly in Pakistan this recipe is used. This recipe is useful for those who are doing gym to increase their muscles size. This recipe is full of healthy ingredients like Bananas, Cream, and chocolate chip biscuit or chocolate. Here, we will tell you how to make this recipe within 5 to 10 minutes.


  1. 6 chopped bananas (how to chopped picture is provided)
  2. 1 pack of nestle cream or any other.
  3. 1 small packet of chocolate chip biscuits or any chocolate


  1. Take a bowl and add chopped bananas.
  2. Put half cream and add grind chocolate biscuits.
  3. Mix all of these ingredients well but don’t try to make paste just normal mixing.

Banana creamy recipe, health banana creamy recipe, delicious banana creamy recipe

This dish is very simple and you can make this recipe easily. Just you have to mix all the ingredients and eat.

Creamy banana recipe Nutritional information

Here, we will tell you about the nutrition information of main ingredients that we have used in this recipe according to the quantity.

Banana nutritional information

Total Calories 89


Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 358 mg 10%
Total Carbohydrate 23 g 7%
Dietary fiber 2.6 g 10%
Sugar 12 g
Proteins 1.1 g 2%


Vitamin A 1% Vitamin C 14%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 6%

Cream nutritional information

Total Calories 821 Sodium 90 mg
Total Fats 88 g Potassium 178 mg
Saturated 55 g Total Carb 7 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Proteins 5 g
Cholesterol 326 mg
Vitamin A 70% Calcium 15%
Vitamin C 2% Iron 0%

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