Today, I,m going to share a recipe with full healthy and natural ingredients called the creamy banana recipe.This dish is especially for those who want to increase their body weight, how much they want and this recipe is very useful for those who are doing gym and want to increase their muscles and don’t want to use medicines and want fast results during their game to increase the size of muscles. You can make this recipe within 5 to 10 minutes and you can use extra food for more taste in this recipe.
Creamy banana recipe & Nutritional information
The cream banana recipe is famous in South Asian countries mostly in Pakistan this recipe is used. This recipe is useful for those who are doing gym to increase their muscles size. This recipe is full of healthy ingredients like Bananas, Cream, and chocolate chip biscuit or chocolate. Here, we will tell you how to make this recipe within 5 to 10 minutes.
- 6 chopped bananas (how to chopped picture is provided)
- 1 pack of nestle cream or any other.
- 1 small packet of chocolate chip biscuits or any chocolate
- Take a bowl and add chopped bananas.
- Put half cream and add grind chocolate biscuits.
- Mix all of these ingredients well but don’t try to make paste just normal mixing.
This dish is very simple and you can make this recipe easily. Just you have to mix all the ingredients and eat.
Creamy banana recipe Nutritional information
Here, we will tell you about the nutrition information of main ingredients that we have used in this recipe according to the quantity.
Banana nutritional information
|Total Calories 89|
|Total Fat 0.3 g||0%|
|Saturated fat 0.1 g||0%|
|Polyunsaturated fat 0.1 g|
|Monounsaturated fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 1 mg||0%|
|Potassium 358 mg||10%|
|Total Carbohydrate 23 g||7%|
|Dietary fiber 2.6 g||10%|
|Sugar 12 g|
|Proteins 1.1 g||2%|
|Vitamin A||1%||Vitamin C||14%|
|Vitamin D||0%||Vitamin B-6||20%|
Cream nutritional information
|Total Calories||821||Sodium||90 mg|
|Total Fats||88 g||Potassium||178 mg|
|Saturated||55 g||Total Carb||7 g|
|Polyunsaturated||0 g||Dietary Fiber||0 g|
|Monounsaturated||0 g||Sugars||0 g|
|Trans||0 g||Proteins||5 g|