Chinese Chicken Manchurian Recipe & Nutritional Facts

Chinese food is famous due to their taste all around the world because Chinese dishes includes healthy ingredients full of proteins and vitamins. Today, We will tell you about a Chinese delicious recipe, Chinese Chicken Manchurian. Chinese chicken Manchurian is a mixture of healthy ingredients, this dish is mostly served with Chinese egg fried rice.

Here we will tell you about this delicious dish how to cook this within a short time approximately 30 to 40 minutes and we will tell you about this dish healthy nutrition information.

Chinese Chicken Manchurian Recipe & Nutrition Facts

Chinese chicken Manchurian is a Chinese recipe famous in south Asian and other countries like America, London, and France. This dish is a combination of different healthy ingredient eggs, chicken, Green chili, and Tomato ketchup.

Mostly, Chinese chicken Manchurian is served with Chinese egg fried rice. Here, you can get this delicious Chinese egg fried rice recipe.

Here we will tell you recipe ingredients plus nutrition information of this dish.

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Ingredients for chicken

  1. 1kg boneless chicken
  2. 2 eggs
  3. 2tb spoon soya sauce
  4. 1tb spoon black pepper
  5. 1tb spoon paste of Onion and ginger
  6. 1/2 teaspoon salt
  7. 1 cup corn flour

Ingredients for gravy

  1. 2 chopped Shimla Chilies
  2. 1 chopped onion in cube shapes
  3. 2 chopped green onions
  4. 1 cup tomato ketchup
  5. 3tb spoon sugar
  6. 1tb spoon black pepper
  7. Paste of ginger 1tb spoon
  8. salt (According to your taste)
  9. red pepper 1/2tb spoon
  10. chili sauce 2tb spoon
  11. Chinese salt 1/2tb spoon
  12. vinegar 2tb spoon
  13. 2tb spoon soya sauce
  14. 3 cup water for gravy (for more gravy use according to your choice)
  15. Oil according to the gravy
  16. 1 cup cornstarch

Directions for chicken

  1. Mix all 2 to 7 listed ingredients with boneless chicken put the chicken for 10 minutes to marinate
  2. After 10 minutes put chicken pieces 1 by 1 and fry them on medium heat for golden brown color

Directions for Gravy

  1. Putt oil in a wok and heat up
  2. Add ginger paste in oil and cook until it become golden brown
  3. add 1 cup tomato ketchup and mix with ginger paste at low heat
  4. add red chili and black pepper
  5. add chili sauce
  6. add vinegar and soy sauce and mix them for 1 minute
  7. add sugar and Chinese salt and cook for 1 minute
  8. Now add water in mixture for gravy, add water how much gravy you want
  9. cook these ingredients for 5 to 7 minutes
  10. Now 1 cup cornstarch for gravy thickness and cook at high heat
  11. Add fried chicken and cook for 1 to 2 minutes in gravy
  12. Now Add green chopped onion and Shimla chili and cook 2 minutes
  13. And cook them until gravy become normal thick


Your Chinese chicken Manchurian is ready to serve with Chinese egg fried rice, with mint drink.

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Nutrition information of Chinese Chicken Manchurian

Chinese chicken Manchurian is full of healthy nutrition ingredient.This health recipe is full of protein and healthy calories. Here, we will tell you about all nutrition information of Chinese chicken Manchurian.

Details

Total Calories 566 Sodium 1,476 mg
Total Fat 35 g Potasium 650 mg
Saturated 7 g Total Carbs 27 g
Polyunsaturated 12 g Dietary Fiber 1 g
Monounsaturated 4 g Sugar 14 g
Trans 0 g Protein 34 g
Cholesterol 96 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

chinese chicken manchurian nutrition information

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