Baked Teriyaki Chicken and it’s Nutritional Information

It’s is Ramadan season nowadays and all the Muslims around the world are looking for some recipes to make their Sahir and Aftar interesting. People make their traditional recipes for Ramadan but they also want to experiment and make their meals healthy and full of flavours. Here is another interesting and flavourful dish for this holy month which includes rich and delicious ingredients like chicken. Now let us get into the spirit of the season and start cooking this yummilicious recipe. Happy Ramadan Everyone!

Baked Teriyaki Chicken and it’s nutritional facts

Chicken is the most consumed meat of all. It is taken in various ways and recipes all around the world. People use it dishes according to the flavours of their region and their traditions. It is not only delicious but it also rich in nutrients such as good proteins. It is paired with various ingredients to add an innovation and creativity to its taste and texture. Here we are going to teach you this not-so-traditional way of cooking chicken which will take 60-80 minutes to cook approximately.

 

Ingredients for the Recipe

  1. 12 skinless chicken thighs
  2. 1 tablespoon cold water
  3. ¼ cup of cider vinegar
  4. 1 tablespoon cold water
  5. ½ cup white sugar
  6. ½  cup soy sauce
  7. 1 clove of garlic ( minced)
  8. ½ teaspoon ground ginger
  9. ¼ teaspoon black pepper (grounded)

Directions for the Recipe

  1. Take a small saucepan and put it over low heat
  2. Take cornstarch, cold water, sugar, soy sauce, vinegar, garlic, ginger and ground pepper and combine them together
  3. Stir it frequently and let it simmer until the sauce thickens.
  4. Preheat oven to  425 degrees F ( 220 degrees C)
  5. Put chicken pieces in a slightly oiled baking dish ( around 9×13 inches).
  6. Brush both sides of chicken with sauce
  7. Bake both sides for 30 minutes each in a preheated oven until no pinker.
  8. Brush with sauce after every 10 minutes during cooking

 

Tips for the Recipe

Use aluminium foil to cook the food evenly and thoroughly.

Baked Teriyaki Chicken and it’s nutritional information

Total Calories 272 Sodium 1282 mg
Total Fats 10 g Potassium 272 mg
Saturated 3 g Total Carbs 20g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugar 0g
Trans 0 g Protein 25 g
Cholesterol 85 mg
Vitamin A 1% Calcium 2%
Vitamin C 0% Iron 17%

 

Check our other Recipes  Crunchy French Onion Chicken

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