Almond milk shake with dates recipe & Nutritional facts

Everyone love to drink different juices not only in summer season also in the spring season. Today here, we will tell you about a very delicious recipe Almond milk shake with dates recipe which can be used in both season to increase energy level and leave cool effect on mind and this recipe is famous all around the world especially in Asian countries and you can make it  within 10 to 15 minutes

Almond milk shake with dates recipe & Nutritional information

Juices are all seasonal drinks which can be used in functions, formal dinners, in Ramadan and daily drinks at home mostly in lead class of society. Almond juice is unique and different in drinks especially in summer season and spring too. Almond is native to the region of the Middle East, Iran, India, Pakistan, Afghanistan, Azerbaijan and other Central Asian countries. it is famous as badam. You can make almond juice with dates within 10 to 15 mints. Here we tell you about the recipe of Almond Juice with Dates.

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Ingredients

  1. 2 cups Almonds
  2. 4 tsp Sugar
  3. 2 tsp vanilla essence
  4. 1 kg Milk as per need
  5. 7 dates           

Directions

  1. Put milk, Almonds, sugar and dates in a blender.
  2. Now put vanilla essence in the mixture and serve in glasses.
  3. This will ready to serve within 5 mints.

Almond Nutritional information

One ounce (28 grams, or small handful) serving contains

  • Fiber: 3.5 grams.
  • Protein: 6 grams.
  • Fat: 14 grams
  • Vitamin E: 37%
  • Manganese: 32%
  • Magnesium: 20%
  • Vitamin B2.
  • Phosphorus

Benefits of Almond

  • Prevent Gallstones
  • Control Blood Sugar
  • May help in Lose weight
  • Rich source of antioxidants.
  • Reduce risk of Weight gain
  • Reduces Overall Calorie Intake
  • Almonds can reduce Cholesterol levels
  • Protection against Diabetes and Cardiovascular Disease
  • Magnesium also has rich amount for Blood pressure level
  • Almonds have lots of fats, magnesium, protein, fiber, and vitamin E.
  • Almonds are high in Vitamin E, which protects cell, membranes from damage

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Almond milk shake with dates recipe Nutritional information

Here, we will tell you about the nutritional information of this recipe almond milk shake with dates. Here, you can check our other recipes like “Dates Milkshake Recipe”.

1 Glass

Total Calories 341 Sodium 571 mg
Total Fats 13 g Potassium 0 mg
Saturated 8 g Total Carbs 27 g
Polyunsaturated 1 g Dietary Fiber 1 g
Monounsaturated 4 g Sugar 0 g
Trans 0 g Proteins 28 g
Cholesterol 149 mg
Vitamin A 0% Calcium 29%
Vitamin C 0% Iron 18%

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